Weigh In record (no journal entry) for 09 January 2021
|
51 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1460 kcal
|
Fat: 42.72g | Prot: 127.58g | Carbs: 143.02g.
Breakfast: Wasa Integrale, Fage Fruyo 0% Mirtilli. Lunch: Esselunga Maxi Hamburger con Parmigiano Reggiano , Olio Extra Vergine di Oliva, Zucchine. Dinner: Finocchio Crudo, Philadelphia Philadelphia con Yogurt alla Greca, Sofficette Prosciutto Cotto, Albume d'uovo, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Dorate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
___Fire.on.Ice ❄️'s Weight History
|