Weigh In record (no journal entry) for 09 January 2021
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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694 kcal
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Fat: 39.56g | Prot: 40.33g | Carbs: 51.99g.
Breakfast: Sütaş Süzme Peynir, Çemen, Karışık Tahıllı Ekmek, Avokado, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Roka (Roket), Levrek. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Kuru Hurma. more...
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Losing 0.5 kg a Week
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menekssee's Weight History
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