Weigh In record (no journal entry) for 09 January 2021
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72.8 kg
Lost so far: 20.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1307 kcal
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Fat: 62.87g | Prot: 58.06g | Carbs: 133.82g.
Breakfast: Бабаевский Конфета Белочка, Чай с Молоком, Гренки. Lunch: Дайкон, Салат из капусты с кукурузой и крабовым мясом, Золотой Ключик Корзинка Творожная. Dinner: Помидоры, Жульен с грибами. more...
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1938 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Наталья Глебкина's Weight History
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