Weigh In record (no journal entry) for 09 January 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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315 kcal
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Fat: 17.02g | Prot: 20.43g | Carbs: 22.46g.
Breakfast: Овсяноблин с Сыром и Помидором, Сахар, Кофе, Kamis Зелень Петрушки, Сыробогатов Творожный Сыр с Зеленью, Помидоры, Овсяноблин. more...
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Losing 5.6 kg a Week
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ola_1982's Weight History
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