Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1394 kcal
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Fat: 109.33g | Prot: 83.89g | Carbs: 12.99g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Schlagsahne, Ei, Butter, Trockene oder Harte Salami. Dinner: Trockene oder Harte Salami, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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