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💪 die 5 vorne, so kann es erstmal weiter gehen.
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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414 kcal
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Fat: 15.36g | Prot: 24.90g | Carbs: 40.40g.
Breakfast: Gut Ponholz Nuss-Schinken, Aldi Protein Toastbrötchen. Snacks/Other: Nestle Lion White. more...
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Losing 1.4 kg a Week
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