Weigh In record (no journal entry) for 09 January 2021
|
56.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1419 kcal
|
Fat: 56.04g | Prot: 66.40g | Carbs: 162.01g.
Breakfast: Oreo Oreo Original, Air. Lunch: Ubi Jalar (Manis), Air, Remahan Roti, Tahu Kukus, Sambal Goreng, Hati Ayam, Bimoli Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Sapi Giling. Dinner: BonCabe Boncabe, ABC Saus Sambal , Pronas Kornet Daging Sapi, Tahu Kukus, Bayam Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Roti Panggang. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|