Weigh In record (no journal entry) for 09 January 2021
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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613 kcal
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Fat: 25.32g | Prot: 62.85g | Carbs: 34.35g.
Breakfast: Физалис, Агуша Творог Детский 4,5%, Сырники Домашние, Кофе с Молоком. Lunch: Винегрет, Брокколи, Куриное Филе. more...
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Gaining 0.7 kg a Week
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malevskayai's Weight History
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