Weigh In record (no journal entry) for 09 January 2021
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55.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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926 kcal
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Fat: 45.33g | Prot: 58.42g | Carbs: 66.16g.
Breakfast: Telur Goreng, Nasi Putih, Tahu Bacem, Mie Telur (Ditambah, Masak). Lunch: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Kecap. Dinner: Tempe Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Gery Chocolatos. more...
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Losing 1.1 kg a Week
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triindah.nr's Weight History
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