Weigh In record (no journal entry) for 09 January 2021
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1045 kcal
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Fat: 47.64g | Prot: 28.76g | Carbs: 137.87g.
Breakfast: Ceviz, Labne, Wasa Original. Dinner: Muz, Fırında Sebze, İçli Köfte, İçli Köfte. Snacks/Other: Eti Cici Bebe, Fıstık Ezmesi, Portakal Suyu, Elma Muz, Eti Karam Bitter, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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tambirnur's Weight History
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