goaelfevicky's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

83.8 kg Lost so far: 21.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1638 kcal

Fat: 35.92g | Prot: 84.26g | Carbs: 249.64g. Breakfast: Banane, Proteinriegel, Inzersdorfer Fisolengulasch mit Erdäpfeln, Topfenweckerl, Billa Mehrkornweckerl, Schapfen Mühle Porridge Hafermahlzeit Apfel-Zimt. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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goaelfevicky's Journal, 09 Jan 21

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goaelfevicky's Weight History