Weigh In record (no journal entry) for 09 January 2021
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1016 kcal
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Fat: 41.75g | Prot: 45.24g | Carbs: 92.11g.
Breakfast: Cimory Yogurt Blueberry, Manisan. Lunch: Tempe Goreng Tepung, Sambal Goreng Kentang. Dinner: Sari Roti Roti Isi Keju, Tumis Kangkung. more...
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Losing 4.2 kg a Week
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