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早上空腹
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1251 kcal
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Fat: 55.39g | Prot: 110.70g | Carbs: 97.84g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 愛之味 韓式泡菜, 餛飩湯, 燙青菜. Dinner: 愛上新鮮 原味海鹽舒肥嫩雞胸, 炒青椒, 煎雞蛋, 雞蛋（整個）, 芥菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）, 芭蕉. more...
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Losing 3.5 kg a Week
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louisalin's Weight History
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