Weigh In record (no journal entry) for 08 January 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1559 kcal
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Fat: 107.06g | Prot: 74.43g | Carbs: 80.51g.
Breakfast: Chiquita Banana, Water. Lunch: Water . Dinner: Cucumber, Hidden Valley Buttermilk Ranch Dressing, Water, Red Onions, Kroger Hearts of Romaine Lettuce, Food Lion New York Strip Steak. Snacks/Other: Chiquita Banana, Water. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mcheikh17's Weight History
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