Weigh In record (no journal entry) for 09 January 2021
|
99.5 kg
Lost so far: 17.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1239 kcal
|
Fat: 34.55g | Prot: 70.75g | Carbs: 148.34g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Atria Hunajapaahdettu Broilerileike, Kurkku, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan 100% Kauraleipä. Lunch: Kotimaista Suomalainen Porkkana, Rainbow Pienet Ananaspalat Mehussa, Lihamakaronilaatikko. Dinner: Kotimaista Suomalainen Porkkana, Xtra Perunamuusi (Valmis Tuote), Valkokastike, X-Tra Alaskanseiti. Snacks/Other: Chiquita Banaani. more...
|
|
2971 kcal
|
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|