Weigh In record (no journal entry) for 09 January 2021
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1011 kcal
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Fat: 31.16g | Prot: 79.94g | Carbs: 103.40g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Telur Rebus, Dada Ayam, Kecambah, Bihun (Dimasak). Dinner: Bakso Daging Sapi, Selada Daun Hijau, Ikan Bubara, Putih Telur Matang. Snacks/Other: Kacang Hijau, Garuda Kacang Atom, Keripik Singkong. more...
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Losing 0.7 kg a Week
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