Weigh In record (no journal entry) for 09 January 2021
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
306 kcal
|
Fat: 18.73g | Prot: 15.00g | Carbs: 25.35g.
Breakfast: Tropical Minyak Goreng, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tumis Buncis, Wortel Dimasak, Tempe Orek, Shirataki Shirataki Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jk.kookie's Weight History
|