Weigh In record (no journal entry) for 09 January 2021
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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306 kcal
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Fat: 18.73g | Prot: 15.00g | Carbs: 25.35g.
Breakfast: Tropical Minyak Goreng, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tumis Buncis, Wortel Dimasak, Tempe Orek, Shirataki Shirataki Rice. more...
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Losing 1.4 kg a Week
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jk.kookie's Weight History
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