Weigh In record (no journal entry) for 09 January 2021
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1161 kcal
|
Fat: 64.66g | Prot: 45.86g | Carbs: 111.64g.
Breakfast: Tahu Goreng, Tahu Goreng, Tumis Kangkung. Lunch: Tumis Kangkung, Tahu Goreng, Tumis Kangkung, Tahu Goreng, Tempe Kukus, Nasi Putih. Snacks/Other: Tempe Rebus, Tahu Goreng, Cimory Low Fat Banana, Tahu Goreng, Buah Anggur. more...
|
|
1545 kcal
|
Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|