Weigh In record (no journal entry) for 09 January 2021
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65.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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930 kcal
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Fat: 24.29g | Prot: 42.01g | Carbs: 136.65g.
Breakfast: Yakult Yakult, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Kupas, Ultra Milk Susu UHT Rasa Coklat, Oats. Lunch: So Nice Sosis Sapi, Sari Roti Roti Tawar Kupas. more...
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Losing 0.0 kg a Week
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gnomkyumi's Weight History
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