Weigh In record (no journal entry) for 09 January 2021
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2659 kcal
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Fat: 151.97g | Prot: 74.45g | Carbs: 253.49g.
Breakfast: Кетчуп, Сахар, ЯНТА Майонез 67%, Оливье без Майонеза. Lunch: Домик в деревне Молоко 3,2%, Сахар. Dinner: Маффины, Хлебодар Хлеб Урожайный, Салат Оливье. Snacks/Other: Салат Оливье. more...
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Gaining 0.1 kg a Week
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Alvar2006's Weight History
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