Weigh In record (no journal entry) for 09 January 2021
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
487 kcal
|
Fat: 18.00g | Prot: 36.00g | Carbs: 47.50g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|