Weigh In record (no journal entry) for 09 January 2021
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70 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1322 kcal
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Fat: 48.04g | Prot: 44.44g | Carbs: 174.30g.
Breakfast: Russian Sausage Sandwich, Tea with Milk. Lunch: Tea with Milk, Russian Sausage Sandwich. Snacks/Other: Дикси Компот из Вишни. more...
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steady weight
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vasenkova2019's Weight History
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