Weigh In record (no journal entry) for 09 January 2021
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1152 kcal
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Fat: 48.27g | Prot: 54.08g | Carbs: 127.49g.
Breakfast: Tempe Goreng Tepung, Ultra Milk Ultra Mimi Full Cream. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Tempe Goreng Tepung. Dinner: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng Tepung, Mie Bakso. Snacks/Other: Regal Marie, Keripik Singkong, Salak, Nabati Wafer Krim Keju, Keripik Singkong, Rambutan. more...
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Losing 0.4 kg a Week
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dear sunshine's Weight History
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