Weigh In record (no journal entry) for 09 January 2021
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3110 kcal
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Fat: 131.12g | Prot: 147.47g | Carbs: 314.52g.
Breakfast: KFC Dada Ayam, Jeruk. Lunch: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Selada Daun Hijau, Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirup, Kue Bolu, Pempek Kapal Selam, Mie Ayam. Snacks/Other: Kue Bolu, Risoles, Pie Susu, Risoles, Roma Superstar Wafer, KFC Dada Ayam. more...
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Losing 8.4 kg a Week
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AmukMassa's Weight History
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