Weigh In record (no journal entry) for 09 January 2021
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65.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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469 kcal
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Fat: 12.30g | Prot: 11.42g | Carbs: 79.41g.
Breakfast: Cobarde Мультизлаковая Конфета с Тёмной Глазурью , Joyfield Чернослив в Шоколаде, Curtis Чай Зеленый, Старая Рига Шпроты в Масле, Хлеб. more...
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Losing 2.8 kg a Week
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