Weigh In record (no journal entry) for 09 January 2021
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1863 kcal
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Fat: 64.92g | Prot: 80.40g | Carbs: 254.17g.
Breakfast: Pancake Oatmeal Pisang, Mariza Selai Srikaya, Kraft Cheddar, Air Kelapa. Lunch: Sayur Bening Bayam, Tahu Bacem, Nasi Merah. Dinner: Telur Bebek, Ketupat, A&W Waffle . Snacks/Other: Coto Makassar. more...
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1249 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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