|
oke gpp ya fit , per hari ini wajib on track 💪
|
74.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1206 kcal
|
Fat: 36.19g | Prot: 50.50g | Carbs: 169.65g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Cap Cay Kuah, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe, Dada Ayam, Nasi Putih. Dinner: Tempe, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Piscok, Chia Seed, Pepaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|