|
Pelan tapi pasti :)
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
804 kcal
|
Fat: 32.81g | Prot: 54.93g | Carbs: 73.02g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Bayam Dimasak (dari Segar), Ikan Bawal, Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, ABC Kecap Manis, Usus Ayam, Nasi Putih. Dinner: Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|