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세상의지붕!
Journal
09 Jan 21
세상의지붕!'s Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1012 kcal
Fat: 39.80g | Prot: 34.66g | Carbs: 131.39g.
Breakfast:
베이글.
Lunch:
플랫 화이트, 무화당 생크림롤, 연어초밥.
Dinner:
이마트 시저 샐러드, 수박.
Snacks/Other:
세븐일레븐 레몬녹차.
more...
1340 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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세상의지붕!'s Weight History
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