Weigh In record (no journal entry) for 09 January 2021
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1428 kcal
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Fat: 54.69g | Prot: 92.56g | Carbs: 142.94g.
Breakfast: Pisang Goreng, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur, Bawang Putih, Bawang Merah, Wortel, Buncis, Dada Ayam (Kulit tidak Dimakan), Pucuk Labu Pucuk Labu, Ellenka Fiber Creme, Tahu Kukus, Tempe Rebus, Labu Siam, Nasi Putih. Dinner: Pentol, Siomay, Tahu Kukus, Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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linasaalmeera's Weight History
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