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Less eat clean, maintain tabata😅
Wake up Liyana!!☝🏻🧐
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1469 kcal
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Fat: 35.68g | Prot: 80.94g | Carbs: 205.32g.
Breakfast: Overnight Oats. Lunch: Carrots, Potato, Stewed Chicken Drumstick, Chicken Soup, White Rice. Dinner: Texas Chicken Jalapeno Wrap, Texas Chicken Honey Butter Biscuits. Snacks/Other: Hawker Stall Ban Chang Kuih, Strawberries, Gardenia Canadian Purple Wheat . more...
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1847 kcal
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Exercise:
Tabata workout - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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liyana jani's Weight History
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