Carolin4d's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

69.6 kg Lost so far: 7.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1082 kcal

Fat: 25.12g | Prot: 56.43g | Carbs: 155.13g. Breakfast: Frutap Leite Fermentado. Lunch: Peito de Frango, Abobrinha Recheada. Dinner: Pão de Batata, Pão Integral, Boa Mão Crepioca de Carne. Snacks/Other: Boa Mão Crepioca de Queijo, Betânia Leite Fermentado , Cia do Cacau Chocolate 70%. more...

2505 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Carolin4d's Journal, 08 Jan 21

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Carolin4d's Weight History