Weigh In record (no journal entry) for 09 January 2021
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61.4 kg
Lost so far: 13.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1249 kcal
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Fat: 37.59g | Prot: 61.95g | Carbs: 165.33g.
Breakfast: Sayur Tahu Toge, Chicken Nugget, Nasi Putih. Lunch: Ayam Goreng, Alfamart Daun Pepaya, Pisang, Kerupuk Makanan Ringan, Telur Rebus, Bawang Bombay Dimasak , Bango Kecap Manis, Saori Saus Tiram, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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