Weigh In record (no journal entry) for 09 January 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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579 kcal
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Fat: 2.93g | Prot: 29.80g | Carbs: 113.03g.
Breakfast: Koktail Udang (Udang dengan Saus Koktail), Kopi, Pisang. Lunch: Jamur Putih (Ditumis), Koktail Udang (Udang dengan Saus Koktail), Nasi Putih, Pepaya. Snacks/Other: Kiranti Kiranti Original. more...
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Losing 0.7 kg a Week
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Diaana Neww's Weight History
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