Weigh In record (no journal entry) for 09 January 2021
|
67.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1144 kcal
|
Fat: 28.42g | Prot: 107.89g | Carbs: 113.00g.
Breakfast: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Carrots, Grilled Chicken, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Natlab Soy Protein Isolate, Tong Tji Tematik INSTANT Matcha Latte, Egg White, Bihunku Rasa Ayam Bawang. Snacks/Other: Water, Water, Papaya, Water , Cimory Cimory Squeeze Yogurt Original. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiyah fia's Weight History
|