Weigh In record (no journal entry) for 08 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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964 kcal
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Fat: 39.60g | Prot: 47.70g | Carbs: 103.64g.
Breakfast: Jussara Leite Desnatado, Café, Zero-Cal Adoçante. Lunch: Coca-Cola Coca-Cola Zero, Pomarola Molho de Tomate Tradicional, Tirol Creme de Leite, Sal, Poços de Caldas Requeijão Cremoso. Dinner: Quaker Farelo de Aveia, Coca-Cola Coca-Cola Zero, Pizza de Calabresa. Snacks/Other: Zero-Cal Adoçante, Jussara Leite Desnatado , Café, Activia Iogurte de Morango Zero. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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