Weigh In record (no journal entry) for 09 January 2021
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1015 kcal
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Fat: 19.46g | Prot: 46.98g | Carbs: 172.81g.
Breakfast: Es Loli, Tahu Isi, Minute Maid Pulpy Orange, Pepaya. Lunch: Sayur Campuran, Ikan Tuna, Tahu Bacem, Sambal Matah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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