Weigh In record (no journal entry) for 08 January 2021
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93.9 kg
Lost so far: 32.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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672 kcal
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Fat: 13.21g | Prot: 101.67g | Carbs: 34.91g.
Breakfast: Seitenbacher Flohsamenschalen, Himbeeren, Erdbeeren, Fresubin Protein Powder, Ja! Joghurt Mild 0,1%. Lunch: Deluxe Octopusarme. Dinner: Rinderleber. Snacks/Other: Kinder Cards, ESN Fruity Whey Isolate. more...
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Losing 1.4 kg a Week
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Nadinchen-'s Weight History
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