Weigh In record (no journal entry) for 11 October 2013
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89 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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957 kcal
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Fat: 28.84g | Prot: 66.52g | Carbs: 110.47g.
Breakfast: Queso Americano Semi Descremado, Pan Blanco, Hellmann's Aderezo de Mayonesa Light, Jamón de Pavo, Papaya, Preendulzado con Café y Azúcar. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tortillas de Maíz, Nopales, Aguacate, Tomates. Dinner: Jamón de Pavo, Tortillas de Maíz, Lala Leche Deslactosada Light, Papaya. more...
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2617 kcal
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Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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