Weigh In record (no journal entry) for 09 January 2021
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65.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1625 kcal
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Fat: 32.60g | Prot: 172.33g | Carbs: 161.23g.
Breakfast: Buncis, Edamame, Nasi Putih, Ikan Tenggiri, Jahe, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal, Tropicana Slim Gula. Dinner: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1977 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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