Weigh In record (no journal entry) for 08 January 2021
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136.4 kg
Lost so far: 5.2 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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982 kcal
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Fat: 29.81g | Prot: 58.03g | Carbs: 126.49g.
Breakfast: Slimpie Limonadesiroop Aardbei, AH Gebroken Lijnzaad, Druiven, Bessen, Dirk Magere Yoghurt. Lunch: Snack A Jacks Rijstwafel Cheese. Dinner: Griekse Yoghurt, AH Tortilla Wraps (40g), Knoflookpoeder, Chilisaus, AH Wok Chinese Groente, Aldi Kipfilet . Snacks/Other: Valblanc Zuivelspread Bieslook Light, Dirk Runderrookvlees, Volkoren Tortilla, Hero B’Tween Zero Witte Chocolade, Puntpaprika, Puntpaprika. more...
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Losing 3.5 kg a Week
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Jenneke-b's Weight History
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