Weigh In record (no journal entry) for 22 December 2020
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106.5 kg
Lost so far: 8.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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666 kcal
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Fat: 48.46g | Prot: 45.36g | Carbs: 14.24g.
Lunch: Alface Americana, Bife de Carne de Vaca. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Limão, Schweppes Água Tônica sem Açúcar, Azeite de Oliva Extra-Virgem, Pimenta Preta. more...
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2952 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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luccaslg's Weight History
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