Weigh In record (no journal entry) for 08 January 2021
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57 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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817 kcal
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Fat: 28.72g | Prot: 43.04g | Carbs: 93.75g.
Breakfast: Café, Italac Leite Desnatado, Banana Prata, Ovo. Lunch: Cocadinha da Bahia Cocada, Tomates, Alface, Cuscuz (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pão Doce, Café, Molico Leite Desnatado, Manteiga (com Sal), Cuscuz (Cozido), Ovo, Nestlé Biscoito Recheado Bono Chocolate. more...
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Gaining 1.0 kg a Week
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jaquepereira.s2's Weight History
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