Weigh In record (no journal entry) for 08 January 2021
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1399 kcal
|
Fat: 89.92g | Prot: 90.44g | Carbs: 55.11g.
Lunch: Celery , Green Giant Fresh Baby Cut Carrots, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pitaya Dragon Fruit Smoothie Pack, Bob's Red Mill Flaxseed Meal, Hillshire Farm Beef Summer Sausage, Egg. Dinner: Stir Fried Vegetables, Newman's Own Light Italian Dressing , Simply Balanced Chopped Kale, Beef Stew Meat. Snacks/Other: Virginia Diner Old Bay Seasoned Virginia Peanuts, Bob's Red Mill Flaxseed Meal, Kroger Low Fat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|