Weigh In record (no journal entry) for 08 January 2021
|
65.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1274 kcal
|
Fat: 50.64g | Prot: 46.23g | Carbs: 152.70g.
Breakfast: Oranges, Bjorg Muesli aux Fruits, Pâturages Lait Demi-Écrémé. Lunch: Mamie Nova Fondant Café , Boursault Boursault, Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Mamie Nova Fondant Café , Picard Soupe Pho . more...
|
|
1983 kcal
|
Exercise:
Housework - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophie.vial's Weight History
|