Weigh In record (no journal entry) for 08 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1775 kcal
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Fat: 100.26g | Prot: 88.68g | Carbs: 124.19g.
Breakfast: Kaffee mit Milch. Lunch: Milram Frühlings Quark , Cocktailtomaten, Gekochtes Ei, Edeka Eiweißbrot. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Chili Con Carne mit Bohnen, Edeka Avocado. Snacks/Other: Rockstar Energy Drink. more...
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steady weight
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tinchen1611's Weight History
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