Weigh In record (no journal entry) for 08 January 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2021:
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2490 kcal
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Fat: 157.80g | Prot: 133.26g | Carbs: 148.27g.
Breakfast: Cream (Half & Half) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Forager Organic Protein Plant Shake, Tuna Salad, Fresh Direct Corn & Black Bean Salad. Dinner: Alexia Sweet Potato Julienne Fries , Tillamook Swiss Cheese Slices, Avocado, Arugula Lettuce, Dried Pine Nuts , Turkey Burger. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Chocolate Covered Almonds, Baked or Broiled Salmon (No Salt Added). more...
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2721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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bradyschmidt's Weight History
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