|
Up and down, getting new batteries for the scale tomorrow
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1439 kcal
|
Fat: 42.66g | Prot: 77.37g | Carbs: 184.42g.
Breakfast: Woolworths Seedless Red Grapes, Kellogg's Special K, Green Tea, Enrista Coffee 2 in 1. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Romans Pizza Small Greek Pizza Olives. Snacks/Other: Woolworths Seedless Red Grapes, Peaches . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shatolien's Weight History
|