Weigh In record (no journal entry) for 07 January 2021
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2038 kcal
|
Fat: 112.56g | Prot: 143.28g | Carbs: 64.52g.
Lunch: 饺子(猪肉白菜馅), Whiskey, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Dinner: Whiskey, Kirkland Signature Fully-Cooked Bacon, Green Leaf Lettuce , Pork Tongue , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|