Weigh In record (no journal entry) for 08 January 2021
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1176 kcal
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Fat: 69.65g | Prot: 117.53g | Carbs: 13.33g.
Breakfast: BURR Tocino Ahumado, Café, Huevo, Hunts Catsup. Lunch: Guacamole, Cebollas, PAM Aceite de Oliva, BURR Tocino Ahumado , Pechuga de Pollo a la Plancha, Best Foods Mayonesa, Lechuga. Dinner: Clemente Jacques Chipotles Molidos, Cebollas, Best Foods Mayonesa, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Gloria Mantequilla sin Sal, Silk Leche de Almendras Vainilla sin Azúcar, Farmacias Similares Simi Zero-Carb Protein, Huevo, Aguacate, Sabritas Chicharrón de Cerdo. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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